Weigh In record (no journal entry) for 08 November 2012
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136.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1659 kcal
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Fat: 20.59g | Prot: 48.72g | Carb: 331.18g.
Breakfast: coffee, muffin, egg white, oatmeal. Lunch: fuji apple, turkey meatloaf. Dinner: cookie, sugar, cucumber, yam. Snacks/Other: persimmon, green tea, cherry tomato, grape. more...
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2324 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 30 minutes. more...
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gaining 3.5 lb a week
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