Weigh In record (no journal entry) for 08 November 2012
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1335 kcal
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Fat: 54.92g | Prot: 67.11g | Carb: 146.75g.
Breakfast: Rice Cakes - Lightly Salted, Plantation Mint Tea. Lunch: Cheddar Cheese, Light Mayonnaise, Fried Egg, 100% Whole Wheat Bread. Dinner: Applewood Smoked Bacon (1 Strip), Ranch Sauce, Applewood Smoked Bacon (1 Strip), Tortilla, Cheese Sauce (From Recipe), Grilled Chicken Fillet. Snacks/Other: 4 Piece Chicken Nuggets (Kids’ Meal), Chocolate Frosty (Small), Pepsi (Can). more...
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losing 3.5 lb a week
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