Weigh In record (no journal entry) for 11 July 2010
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207.0 lb
Lost so far: 28.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1614 kcal
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Fat: 113.34g | Prot: 106.72g | Carb: 36.44g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: watermelon, Roasted Salted Sunflower Kernels, baked chicken leg quarter. Dinner: French's honey dijon mustard, wishbone ranch dressing, romaine, salad toppins, cucumber, english, butterfly pork chop. Snacks/Other: Atkins Endulge Peanut Caramel Cluster bar. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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