Weigh In record (no journal entry) for 07 July 2010
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1672 kcal
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Fat: 122.15g | Prot: 107.67g | Carb: 39.89g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: Atkins Peanut Caramel Cluster bar, Roasted Salted Sunflower Kernels, chicken broth swanson. Dinner: butter, shredded cheese, turkey bacon, cauliflower, NY strip steak, cucumber, regular, garden fresh, tomatoes, garden fresh. Snacks/Other: reddiwip, Sugar Free Jell-o, String Cheese Mozzarella Cheese Snacks. more...
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2462 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 3.5 lb a week
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