Weigh In record (no journal entry) for 08 November 2012
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174.7 lb
Lost so far: 24.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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2197 kcal
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Fat: 75.52g | Prot: 62.70g | Carb: 338.85g.
Breakfast: Marathon Protein Bar. Lunch: Honey Clusters Cereal, Oatmeal Squares, GOLEAN Crisp! (Toasted Berry Crumble). Dinner: Spiced Pumpkin Cappuccino, French Fries, Biscuits, Mild Tenders. Snacks/Other: Cinnamon Roll. more...
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losing 9.1 lb a week
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