Desi711's Journal, 08 November 2012

178.6 lb Lost so far: 11.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 57.95g | Prot: 47.79g | Carb: 203.28g.   Breakfast: Flour Soft Taco De Harina Tortillas, Mango Juice, Coffee (Instant Powder) , White Sugar and Water Syrup, Cooked Pinto, Calico or Red Beans, Milk. Lunch: Red Potatoes (Flesh and Skin), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Fish Taco, Mexican Rice, Refried Beans with Cheese. Snacks/Other: Reduced Fat Milk, Zingers - Iced Devil's Food Cake with Creamy Filling, Cheez it Colby. more...

3164 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...