Weigh In record (no journal entry) for 08 November 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2593 kcal
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Fat: 88.99g | Prot: 141.26g | Carb: 208.15g.
Breakfast: Low Fat Turkey Bacon, High Protein Chocolate Shake. Lunch: Chicken Kabob Plate. Dinner: pecan pie, Pecan Pie, Onions, Feta Cheese, Boiled Egg, Almonds, Thin Sliced Turkey Breast, Spinach Salad, Rose Wine. Snacks/Other: Lite Chocolate Fudge Drink. more...
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2392 kcal
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Activities & Exercise:
Flow - 1 hour, Step - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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