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Continued slow weight loss with week-to-week fluctuations.
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244.5 lb
Lost so far: 16.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1548 kcal
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Fat: 46.55g | Prot: 77.34g | Carb: 220.53g.
Breakfast: Extra Sour Sourdough English Muffins, Whipped Cream Cheese. Lunch: Almond Butter with Roasted Flaxseeds crunchy & salted, Good Seed Bread, Hot Pepper Jelly. Dinner: 100% Whole Wheat Middle Eastern Flatbread, Cilantro, 100% Natural Strength Lemon Juice from Concentrate, Honey, SUNSWT CHPPED DATES DOT, Spanish Manzanilla Olives with Pimentos, Chicken Breast Tenderloins. Snacks/Other: 73% Organic Dark Chocolate, Unsweetened Gravenstein Applesauce, Swiss Dark Chocolate with 30% Whole Hazelnuts, Chopped Dates, Spicy Hummus, Broccoli Flower Clusters. more...
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3587 kcal
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Activities & Exercise:
Desk Work - 9 hours and 20 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours. more...
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losing 2.0 lb a week
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