Weigh In record (no journal entry) for 08 November 2012
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1469 kcal
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Fat: 26.29g | Prot: 45.82g | Carb: 192.88g.
Lunch: Sanukiya Udon. Dinner: White Rice (Medium-Grain, Cooked) , chopped steak. Snacks/Other: Chocolate Chip Dunkers, Almond Chocolate Biscotti, Trail Mix Fruit & Nut Bar, Almond Bar (Fun Size), Everything Bagel Chips. more...
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steady weight
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bumbye's weight history
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