Calixtej1's Journal, 08 November 2012

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Weigh In record (no journal entry) for 08 November 2012

254.0 lb Lost so far: 0 lb. Still to go: 124.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:

478 kcal

Fat: 17.28g | Prot: 14.58g | Carb: 72.94g. Breakfast: penut butter sandwich, decaf, Grapefruit (Pink and Red). Snacks/Other: plantain. more...

2988 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Calixtej1's Journal, 08 November 2012

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