Jonão Cebolão's Journal, 24 March 2019

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- 0,2

218.7 lb Lost so far: 17.2 lb. Still to go: 62.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2019:

383 kcal

Fat: 8.76g | Prot: 5.85g | Carb: 68.40g. Breakfast: Pão Francês ou de Viena Torrado (com Fermento), Casa do Biscoito Biscoito de Polvilho, Café com Açúcar. more...

2437 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.0 lb a week

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Jonão Cebolão's Journal, 24 March 2019

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