fabdivableu's Journal, 08 November 2012

188.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

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595 kcal

Fat: 9.50g | Prot: 15.00g | Carb: 110.50g.   Breakfast: large egg, boiled, instant oatmeal great value, raisins market pantry. Lunch: low fat balsamic vinaigrette newman's own, side salad mcdonald's, tomato basil soup healthy choice . Snacks/Other: cherry mixed fruit great value. more...

2413 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...