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fabdivableu

Start Weight:	(30 Jun 10) 184.0 lb
Current Weight:	(21 Apr 13) 188.0 lb
Goal Weight:	135.0 lb

following: fabdivableu's own diet
performance: Steady

FatSecret member since: 30 Jun 10

fabdivableu's Weight History

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fabdivableu's latest member challenges

10 pounds in 2 weeks

status:	Completed
ended:	15 Jul 10
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fabdivableu's cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 96kcal | fat: 4.34g | carbs: 12.94g | prot: 0.41g

Tea Cakes

Tea cakes that are almost like grandma used to make.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

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fabdivableu's journal

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06 July 2010

Yesterday I fell off the wagon...but hey I was observing my country's birthday. I'm back on today and feeling fantastic about life!

on diet fabdivableu's own diet

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02 July 2010

Joined the 10lbs in 2wks challenge...feeling powerful!I can do it!! 4th of July is gonna be interesting, but I got it!

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fabdivableu's Recent Food & Exercise

	2 oz , without shell, raw Steamed or Boiled Shrimp
	3 thin/smalls slice Tomatoes
	1 cup Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
	Walking (moderate) - 3/mph
	Standing
	Desk Work

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fabdivableu's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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fabdivableu's Recent Activity

fabdivableu's own activity

recorded a weigh in at 188.0 lb.

fabdivableu's Buddies

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