Weigh In record (no journal entry) for 08 November 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1952 kcal
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Fat: 73.25g | Prot: 41.40g | Carb: 287.70g.
Breakfast: Vitamin Water Defense Raspberry Apple (c+zinc), G2 Perform 02 - Orange, Smooth Almond Butter, smuckers strawberry spread, Soft & Smooth 100% Whole Wheat Bread. Dinner: andes , rio candy, seasoned crinkles, ketchup simply, foster farms corn dog. more...
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1881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 19 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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angebuddha's weight history
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