angebuddha's Journal, 09 November 2012

Finally got to the gym last night! It's been forever!
147.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1383 kcal Fat: 39.05g | Prot: 58.18g | Carb: 203.36g.   Breakfast: Coffee Rio Candy, andes. Lunch: sara lee smooth, Smooth Almond Butter, Strawberry Fruit Spread, g2 punch. Dinner: bob evans mashed, stir fry sauce, foster farms turkey, g2 . Snacks/Other: banana, vitafusion gummies, vitafusion prenatal, vitafusion b. more...
on diet The South Beach Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



angebuddha's weight history


angebuddha's Recent Activity

angebuddha's Own Activity

No recent activity.

angebuddha's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 164.8 lb.
bluecatalyst recorded a Weigh In at 131.8 lb.
masys59 recorded a Weigh In at 147.6 lb.
aubiecat recorded a Weigh In at 172.0 lb.
rob2819 recorded a Weigh In at 270.0 lb.
trojan_n_phx recorded a Weigh In at 159.2 lb.
tssampaio recorded a Weigh In at 180.1 lb.
rontravis updated their Food Diary.