angebuddha's Journal, 09 November 2012

Finally got to the gym last night! It's been forever!
147.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1383 kcal Fat: 39.05g | Prot: 58.18g | Carb: 203.36g.   Breakfast: andes, Coffee Rio Candy. Lunch: Smooth Almond Butter, Strawberry Fruit Spread, sara lee smooth, g2 punch. Dinner: g2 , foster farms turkey, stir fry sauce, bob evans mashed. Snacks/Other: vitafusion b, vitafusion prenatal, vitafusion gummies, banana. more...
on diet The South Beach Diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for The South Beach Diet

angebuddha's weight history

angebuddha's Recent Activity

angebuddha's Own Activity

No recent activity.

angebuddha's Buddies

No recent activity.

The Paleo Diet Recent Activity

sealappman recorded a Weigh In at 247.5 lb.
cpmodem recorded a Weigh In at 173.0 lb.
tgsdiet updated their Exercise Diary.
ninabella recorded a Weigh In at 123.9 lb.
valhman recorded a Weigh In at 223.8 lb.
Holly Schanz commented on kmar's Journal Entry.
seasideloungers commented on kmar's Journal Entry.
bway recorded a Journal Entry.