angebuddha's Journal, 09 November 2012

Finally got to the gym last night! It's been forever!
147.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1383 kcal Fat: 39.05g | Prot: 58.18g | Carb: 203.36g.   Breakfast: Coffee Rio Candy, andes. Lunch: sara lee smooth, g2 punch, Strawberry Fruit Spread, Smooth Almond Butter. Dinner: bob evans mashed, g2 , foster farms turkey, stir fry sauce. Snacks/Other: vitafusion b, banana, vitafusion gummies, vitafusion prenatal. more...
on diet The South Beach Diet   losing 0.2 lb a week

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