angebuddha's Journal, 09 November 2012

Finally got to the gym last night! It's been forever!
147.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1383 kcal Fat: 39.05g | Prot: 58.18g | Carb: 203.36g.   Breakfast: Coffee Rio Candy, andes. Lunch: sara lee smooth, Smooth Almond Butter, Strawberry Fruit Spread, g2 punch. Dinner: bob evans mashed, stir fry sauce, foster farms turkey, g2 . Snacks/Other: banana, vitafusion gummies, vitafusion prenatal, vitafusion b. more...
on diet The South Beach Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



angebuddha's weight history


angebuddha's Recent Activity

angebuddha's Own Activity

No recent activity.

angebuddha's Buddies

No recent activity.

The Paleo Diet Recent Activity

rebeccaberg supported kathyeastlick's Weigh In.
MelodyM73 recorded a Weigh In at 163.2 lb.
bragantk recorded a Weigh In at 177.0 lb.
4trips recorded a Weigh In at 145.0 lb.
jamesmagruder and Chicken Whisper are now buddies.
tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
kplog recorded a Weigh In at 330.0 lb.