angebuddha's Journal, 09 November 2012

Finally got to the gym last night! It's been forever!
147.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1383 kcal Fat: 39.05g | Prot: 58.18g | Carb: 203.36g.   Breakfast: Coffee Rio Candy, andes. Lunch: sara lee smooth, Smooth Almond Butter, Strawberry Fruit Spread, g2 punch. Dinner: bob evans mashed, stir fry sauce, foster farms turkey, g2 . Snacks/Other: banana, vitafusion gummies, vitafusion prenatal, vitafusion b. more...
on diet The South Beach Diet   gaining 5.6 lb a week



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rontravis supported Lindart's Journal Entry.
eduardomenoncello recorded a Weigh In at 224.9 lb.
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leodimilo replied to doniag's post - New-need help on carbs and sugars.