kathrynhopkins60's Journal, 24 March 2019

kathrynhopkins60's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2019

183.0 lb Lost so far: 55.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2019:

1517 kcal

Fat: 82.10g | Prot: 93.22g | Carb: 64.47g. Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: Kroger Breakfast Sausage Links, Great Value Natural Colby Cheese, Boiled Egg. Dinner: Cream Cheese , Colby Cheese , Cauliflower (Frozen) , Salmon. Snacks/Other: Elevation Chocolate Coconut Bar, Michelob Ultra Light Beer, Dry Roasted Almonds (with Salt Added) . more...

523 kcal

Activities & Exercise: Vacuuming - 2 hours, Apple Health - 22 hours. more...

gaining 0.5 lb a week

6 Supporters Support

Comments

Sucks that I’ve allowed myself to gain 15 pounds over the last 7 months but I am back at it and onward to my goal! I’ve got this! I feel so much better when I keep my carbs under 20/day.

24 Mar 19 by member: kathrynhopkins60

We have all fallen off! But we can do this and making ourselves accountable is going to help!

25 Mar 19 by member: Debb77


	Submit a Comment You must sign in* to submit a comment*

kathrynhopkins60's weight history

view complete history

kathrynhopkins60's Journal, 24 March 2019

Submit a Comment

Other Related Links

Members

kathrynhopkins60's weight history