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Ate 3 pieces of the candy bar cake this week! At least it's gone now lol
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1219 kcal
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Fat: 42.24g | Prot: 92.58g | Carb: 113.56g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg White. Lunch: Turkey Gravy (Canned), Bread Stuffing (Dry Mix, Commercial), Mashed Potato (from Dry), Turkey Meat (Cooked, Roasted). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Jasmine Rice. Snacks/Other: Sweet Corn Casserole. more...
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steady weight
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