Weigh In record (no journal entry) for 08 November 2012
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147.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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807 kcal
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Fat: 18.65g | Prot: 34.94g | Carb: 141.52g.
Breakfast: Bob's Red Mill Old Fasioned Rolled Oats, Sugar Free Caramel Syrup, Sugar Free Hazelnut Coffee Creamer, Blueberries. Lunch: Tomato Soup, mixed vegetables, Natural Choice Sliced Honey Deli Turkey, Cucumber (Peeled), kroger carbmaster white chocolate raspberry. Snacks/Other: Swiss Miss Diet, archer farms drink mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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3024 kcal
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Activities & Exercise:
Tone and Sweat - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 12 hours, Resting - 2 hours, Sitting - 8 hours. more...
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losing 1.8 lb a week
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