Weigh In record (no journal entry) for 12 July 2010
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124.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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570 kcal
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Fat: 30.07g | Prot: 44.85g | Carb: 32.35g.
Breakfast: sugar free hazelnut coffeemate, hard boiled egg. Lunch: red pepper, tuna, white kidney bean, romaine lettuce, celery, cucumber, tomato. Snacks/Other: v8 low sodium, reduced fat string cheese, almonds 100 cal. more...
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steady weight
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ameliacam's weight history
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