Weigh In record (no journal entry) for 08 November 2012
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1578 kcal
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Fat: 49.71g | Prot: 117.54g | Carb: 163.08g.
Breakfast: bagel, egg, bacon, chedder cheese. Lunch: subway footlong ham. Dinner: Mixed Vegetables, pork sirloin. more...
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losing 7.0 lb a week
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