trueviet101's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
163.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1954 kcal Fat: 106.42g | Prot: 143.02g | Carb: 58.91g.   Breakfast: rice cake, Olive Oil, Combat Powder - Orange Creamsicle. Lunch: pepper jack, butter, tuna. Dinner: kraft ranch, tuna, pistachio. Snacks/Other: pepper jack, moscato barefoot, chinese sausage, Riesling Wine. more...

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