trueviet101's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
163.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1954 kcal Fat: 106.42g | Prot: 143.02g | Carb: 58.91g.   Breakfast: Combat Powder - Orange Creamsicle, Olive Oil, rice cake. Lunch: tuna, pepper jack, butter. Dinner: tuna, kraft ranch, pistachio. Snacks/Other: moscato barefoot, Riesling Wine, pepper jack, chinese sausage. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on HCB's Journal Entry.
gardengranny supported sonnymac's Journal Entry.
Jean Wright recorded a Journal Entry.
glen commented on kclab's Journal Entry.
jimmiepop commented on Kppgreen's Journal Entry.
ChicaLean supported MrTommy's Weigh In.
Nikoleta Pandzherova recorded a Weigh In at 123.5 lb.
Beachken recorded a Journal Entry and a Weigh In at 170.7 lb.