trueviet101's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
163.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1954 kcal Fat: 106.42g | Prot: 143.02g | Carb: 58.91g.   Breakfast: Olive Oil, rice cake, Combat Powder - Orange Creamsicle. Lunch: tuna, butter, pepper jack. Dinner: pistachio, kraft ranch, tuna. Snacks/Other: Riesling Wine, pepper jack, chinese sausage, moscato barefoot. more...

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