Weigh In record (no journal entry) for 08 November 2012
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134.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1405 kcal
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Fat: 37.42g | Prot: 39.02g | Carb: 227.04g.
Breakfast: Green Leaf Lettuce , Red Tomatoes , Organic Brown Eggs (Large), Reduced Fat Mexican Style Shredded Cheese. Lunch: Organic Chewy Granola Bars - Chocolate Chip, Fruit Thins - Chocolate Raspberry. Dinner: Original Stix, TLC Tasty Little Crackers - Toasted asiago (Kashi), Light in Sodium Low Fat Cream of Tomato Soup. Snacks/Other: Crunch'n Chew, Tootsie Roll Vanilla Flavored (Midgees), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 4.2 lb a week
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