patrickmccully's Journal, 12 July 2010

Returning to Triathlon

221.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 58.14g | Prot: 126.63g | Carb: 216.62g.   Breakfast: creamer, myoplex. Lunch: Grilled Snack Wrap with Chipotle BBQ. Dinner: protein bar. Snacks/Other: ketchup, french fries. more...

2889 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...