Weigh In record (no journal entry) for 08 November 2012
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2012:
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1079 kcal
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Fat: 50.93g | Prot: 52.88g | Carb: 108.42g.
Breakfast: 14 oz. coffee, unsalted almonds, banana. Lunch: grapes, sliced pickles, ground beef patty, tomato, poppy seed dressing, pineapple chunks, strawberries, spring mix salad. Snacks/Other: fiber one bar. more...
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losing 14.0 lb a week
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chasu's weight history
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