Weigh In record (no journal entry) for 24 March 2019
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217.8 lb
Lost so far: 42.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1725 kcal
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Fat: 79.22g | Prot: 73.91g | Carb: 170.07g.
Breakfast: Salami Seco o Duro, Bimbo Pan de Molde Corteza Tierna, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Tostado, Gambas Plancha, Mayonesa, Casa Mas Pastel de Marisco, Caracolillos, Heineken Cerveza 0.0. Dinner: Tomates, Aceite de Oliva Extra Virgen, Café Capsulas, Leche Desnatada, Naranjas, Pan Blanco, Tortilla Francesa. Snacks/Other: Café Capsulas, Leche Desnatada. more...
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2474 kcal
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Activities & Exercise:
Sleeping - 7 hours and 47 minutes, Resting - 15 hours and 35 minutes, Walking (slow) - 2/mph - 38 minutes. more...
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gaining 4.6 lb a week
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