Weigh In record (no journal entry) for 08 November 2012
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145.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1654 kcal
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Fat: 58.88g | Prot: 52.10g | Carb: 234.38g.
Breakfast: Corn Muffins, Grapefruit. Lunch: Granola Thins Crispy Squares - Dark Chocolate, Curly Fries, Ham and Cheese Sandwich with Lettuce and Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Italian Dressing. Dinner: nantucket island blend, Corn Muffins, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Chip Cookie, LiveSmart Fudge Stick, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Butterfinger Crisp Minis, Cheese Heads Light String Cheese Sticks, Sea Salt Caramel & Almond Granola Bites. more...
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2610 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Housework - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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