Weigh In record (no journal entry) for 08 November 2012
|
188.4 lb
Lost so far: 88.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2012:
|
1502 kcal
|
Fat: 52.72g | Prot: 69.07g | Carb: 210.65g.
Breakfast: Holiday Shaped Pretzels, Marathon Protein Bar - Caramel Nut Rush. Lunch: Oven Roasted Turkey Slices, Classic Potato Chips (28.3g), Oranges, Chewy Granola Bars - Chocolate Chunk, Fig Bars, uncrustable pb and straw. Dinner: Apples. Snacks/Other: Sugar Cookies (with Margarine). more...
|
|
3304 kcal
|
Activities & Exercise:
Driving - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 11 minutes, Resting - 7 hours and 49 minutes, Exercise machine (fast) - 1 hour. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmieruth's weight history
|