Weigh In record (no journal entry) for 08 November 2012
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145.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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237 kcal
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Fat: 4.12g | Prot: 5.01g | Carb: 49.18g.
Breakfast: Apples, Diet Brownie, OatFit....maple & brown sugar. more...
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gaining 0.8 lb a week
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