sshippy's Journal, 08 November 2012

156.1 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 79.84g | Prot: 90.67g | Carb: 252.99g.   Breakfast: Multigrain Cheerios, Cottage Cheese (Lowfat 2% Milkfat) , Cream (Half & Half) , Coffee (Espresso Brewed) , Fiber Supplement. Lunch: Baby Carrots, Plain Caramel Apple, Chicken or Turkey Salad, Whole Wheat Sandwich Roll. Dinner: Italian Bread, Roasted Potatoes with Roasted Peppers & Onions, Mixed Salad Greens, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Plain Caramel Apple. Snacks/Other: Snickers Bar (Fun Size), Milk Chocolate Peanut Butter Cups, Milk Chocolate (Fun Size), Milky Way (Minis). more...

2603 kcal

Activities & Exercise: Treadmill - 1 hour, Pedometer - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...