elivard's Journal, 12 July 2010

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Weigh In record (no journal entry) for 12 July 2010

116.8 lb Lost so far: 22.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:

883 kcal

Fat: 20.47g | Prot: 28.65g | Carb: 152.94g. Breakfast: Milk, Grechka. Dinner: Sweet Cherries, P.F. Chang’s Beef Fried Rice. Snacks/Other: Apple Juice Drink. more...

1291 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.7 lb a week

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elivard's Journal, 12 July 2010

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