Weigh In record (no journal entry) for 12 July 2010
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1806 kcal
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Fat: 52.81g | Prot: 78.98g | Carb: 273.95g.
Breakfast: Blueberries, Milk (2% Lowfat with Added Vitamin A and Protein), Blueberry, Instant Oatmeal - Plain. Lunch: Watermelon, Cranberry Juice, Swiss Cheese, Turkey Breast Meat, Sandwich Thins - Multi-Grain, Green Leaf Lettuce. Dinner: Sesame Chicken, Water (Bottled). Snacks/Other: Pumpkin Pie, Nonfat Iced Caffe Mocha (Grande), Beef Jerky. more...
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2631 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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