Weigh In record (no journal entry) for 08 November 2012
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133.0 lb
Lost so far: 3.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1296 kcal
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Fat: 54.24g | Prot: 82.71g | Carb: 133.98g.
Breakfast: Oikos Traditional Greek Yogurt - Raspberry, All-Bran Buds, crystal light energy, Uncle Sam Cereal, raspberry, blueberry, Milled Flax Seed, Coffee. Lunch: progressive light chicken soup, Ritz Wole Wheat Crackers. Dinner: Fat Free Thousand Island Dressing, Baby Carrots, Bold & Spicy Baked Beans, Ground Beef. Snacks/Other: Advantage Peanut Fudge Granola Bars. more...
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losing 0.8 lb a week
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