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bloated again..
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159.8 lb
Lost so far: 48.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2105 kcal
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Fat: 80.51g | Prot: 74.37g | Carb: 280.98g.
Breakfast: Cheddar Cheese Omelet, Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Diet Soda, French Fries (Small), Double Cheeseburger. Dinner: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Potato Salad with Egg, Broiled or Baked Pork Chop. Snacks/Other: Milk Chocolate with Marshmallows Hot Cocoa Mix, 2% Fat Milk, Chex Cereal, Sugared or Glazed Doughnuts, Cinnamon Applesauce, Apples. more...
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2172 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 9.8 lb a week
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Cheylynn's weight history
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