Weigh In record (no journal entry) for 08 November 2012
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181.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1671 kcal
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Fat: 72.36g | Prot: 65.22g | Carb: 194.11g.
Breakfast: Breakfast Essentials (Chocolate), Whole Milk. Lunch: Soda, Kickin' Chicken Sandwich Basket. more...
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losing 3.5 lb a week
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pizzascience's weight history
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