kendrayk's Journal, 08 November 2012

225, 225, 207

225.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2244 kcal

Fat: 96.65g | Prot: 83.99g | Carb: 275.88g.   Breakfast: Chewy Bars - Oats & Chocolate, Part Skim Mozzarella Cheese. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Potato Chips (Salted), Spiced Cider, Classic Turkey & Stuffing Sandwich. Snacks/Other: Goldfish Original Crackers, Roasted Salted Cashew Nuts. more...

2504 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...