scomar14's Journal, 24 March 2019

168.9 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 34.84g | Prot: 41.26g | Carb: 185.22g.   Breakfast: Weetabix Weetabix and Milk, Tesco Semi-Skimmed Milk, Twinings Green Tea. Lunch: Chunky Style Vegetable Soup, Yorkshire Pudding. Dinner: Custard Pie (Individual Size or Tart), Tesco Garlic Baguette, Margherita Pizza. Snacks/Other: Coffee with Semi-Skimmed Milk, Jacob's Cream Crackers. more...

1866 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...