Weigh In record (no journal entry) for 08 November 2012
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227.3 lb
Lost so far: 8.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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209 kcal
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Fat: 14.47g | Prot: 10.08g | Carb: 11.77g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. more...
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losing 5.6 lb a week
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drbi1951's weight history
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