Weigh In record (no journal entry) for 20 June 2008
|
207.5 lb
Lost so far: 7.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2008:
|
1153 kcal
|
Fat: 41.04g | Prot: 86.56g | Carb: 121.68g.
Breakfast: sausage links meatless, egg beaters, low fat cheddar cheese, salsa , coffee, fat free half and half. Dinner: olive oil, water, low fat cheddar cheese, field greens , black beans, grape tomatos, crystal hot sauce, fat free sour cream, Meatless Ground Burger. Snacks/Other: sugar free Jell-o snack, Ranch Salad Dressing (Reduced Fat) , broccoli, sweet yellow pepper, Dry Roasted Pistachio Nuts (with Salt Added) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbfree1's weight history
|