Weigh In record (no journal entry) for 08 November 2012
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171.4 lb
Lost so far: 25.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1522 kcal
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Fat: 114.65g | Prot: 97.34g | Carb: 36.09g.
Breakfast: Black Label Fully Cooked Bacon, Almond Meal Pancakes. Lunch: Ground Beef, Butter (Salted). Dinner: Chicken Nuggets (12 Count). more...
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losing 4.2 lb a week
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