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a taka była wczoraj wyżerka 😐 jednak 2.5h na rowerze zrobiło swoje
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1965 kcal
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Fat: 91.12g | Prot: 80.03g | Carb: 213.62g.
Breakfast: KFD Premium WPC 80, Jajko, Krukam Mąka Kokosowa, Banan, Pilos Jogurt Naturalny Kremowy 3%. Lunch: Rzodkiewka, KFD Premium WPC 80, Pilos Grani Twarożek ze Szczypiorkiem. Dinner: Rzeźnik Burger Wołowy. Snacks/Other: Reese's Big Cup, Algida Big Milk Vanilla, Mandarynki. more...
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2105 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Sitting - 3 hours and 30 minutes, Stair Climber (Stepper) - 10 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Grocery Shopping - 25 minutes, Cooking - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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 Comments
Te lody z Wawel są genialne!!!!
24 Mar 19 by member: gaweł_po_40
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Chyba algida ale te tiki taki wymiatają 🙈
24 Mar 19 by member: fabregasowa
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