Weigh In record (no journal entry) for 24 March 2019
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224.4 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2412 kcal
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Fat: 87.57g | Prot: 142.78g | Carb: 218.40g.
Breakfast: Poached Egg , Flora Original, Hovis Thick White Bread, Hovis Wholemeal Brown Bread. Lunch: Shiraz Wine, Waitrose Easy to Cook Chicken Fillets with Asparagus & Prosciutto Ham, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Flora Original, Tesco Wafer Thin Ham, Kingsmill 50/50 Bread. Dinner: Waitrose Sticky Toffee Pudding, Cottage Pie. Snacks/Other: Cadbury Dairy Milk Fruit & Nut Bar. more...
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gaining 12.3 lb a week
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