Weigh In record (no journal entry) for 12 July 2010
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201.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2266 kcal
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Fat: 83.84g | Prot: 108.86g | Carb: 267.90g.
Breakfast: skim milk, sour cream, extra virgin olive oil, egg, Light Maple Syrup, pancakes. Lunch: Mayonnaise, Turkey Hot Dog, Hamburger Buns. Dinner: Milk (Nonfat), Brown Rice, Chicken Breast. Snacks/Other: Rice Krispy Treats, Light Vanilla Soy Milk, White Cake (Without Frosting), Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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2323 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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