Weigh In record (no journal entry) for 24 March 2019
|
296.7 lb
Lost so far: 21.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2019:
|
201 kcal
|
Fat: 4.50g | Prot: 20.00g | Carb: 18.20g.
Breakfast: Optifast Vanilla Shake. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doeboy32.'s weight history
|