Weigh In record (no journal entry) for 24 March 2019
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1170 kcal
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Fat: 40.33g | Prot: 102.57g | Carb: 99.18g.
Breakfast: Van Houten Cacao en Poudre, Bell Plantation PB2, Alpro Lait d'amande Grillée Non Sucré, Yoplait Petit Suisse 0%, Pommes (sans Peau), Bulk Powders Farine de Coco, Bulk Powders Ultra Fine Scottish Oats, Bulk Powders Blanc d'œuf Liquide. Lunch: Alpro Lait d'amande Grillée Non Sucré, Alfez Tahini, Alpro Nature à la Noix de Coco, Maître Jean-Pierre Pain Croustillant Flocon d'avoine et Graines de Chia, Champignons, Avocat, Lidl Crevettes Cuites Entières Réfrigérées, Mâche. Dinner: Tomates, Alfez Tahini, Alpro Nature à la Noix de Coco, Avocat, Florette Jeunes Pousses d'épinard, Gerblé Levure Diététique, Grand Frais Farine de Pois Chiche, Poivrons Rouges Doux, Champignons, Mâche. Snacks/Other: Myprotein Carb Crusher. more...
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gaining 4.6 lb a week
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