Weigh In record (no journal entry) for 24 March 2019
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209.0 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2239 kcal
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Fat: 34.72g | Prot: 18.11g | Carb: 205.20g.
Breakfast: Whisky, Kamps Käsebrötchen Überbacken, Sylter Salatdressing, Gemischter Salat. Lunch: Laugenbrezeln. Snacks/Other: Amicelli Amicelli, Magnum Mandel, Beck's Bier (330ml), Whisky. more...
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losing 3.1 lb a week
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