Weigh In record (no journal entry) for 08 November 2012
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187.6 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1701 kcal
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Fat: 41.98g | Prot: 124.86g | Carb: 202.33g.
Breakfast: Marmeladen und Eingemachtes, Gekochtes Ei, Entrahmte H-Milch, Roggenbrötchen Bio Goldstücke, 100% Whey Protein, Gauda Light in Scheiben. Lunch: Cranberries, Magerquark, Banane, Kaffee mit Milch. Dinner: Schnitzel Gauda, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Entrahmte H-Milch, Neo, Bananen. more...
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2669 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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