Weigh In record (no journal entry) for 07 November 2012
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1409 kcal
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Fat: 46.00g | Prot: 63.41g | Carb: 123.26g.
Breakfast: Coffee. Lunch: Chicken Only, Garden Salad. Dinner: Grated Parmesan Cheese, Margarine, Bow Tie Pasta, Broccoli, Carrots. Snacks/Other: Carb Balance Flour Tortillas, Blue Ribbon, Reduced Fat 4 Cheese Mexican Cheese. more...
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gaining 0.3 lb a week
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