Weigh In record (no journal entry) for 08 November 2012
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2525 kcal
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Fat: 92.55g | Prot: 107.56g | Carb: 318.53g.
Breakfast: Brood - All-in - Waldkorn, Smeerpate Ardenner, Bio Pindakaas (Mama Natuur). Lunch: Appelstroop, Brood - C1000 - Broodmix Meergranen, Bio Pindakaas (Mama Natuur). Dinner: Kriel, Yoghurt Linessa, Bloemkool, Wortelen, Kaas Schnitzel, Broccoli. Snacks/Other: Paranoten, Amandelen, Chocolade, Pindacrunch, Koffie. more...
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2754 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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