grumpy locks's Journal, 08 November 2012

155.5 lb Lost so far: 20.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 52.28g | Prot: 46.22g | Carb: 155.47g.   Breakfast: Butter (Salted), Jam Preserves, Toasted Crumpet. Lunch: Smokey Tomato & Red Pepper. Dinner: Chilli Chilli Bang Bang Pizza. Snacks/Other: 30% Less Fat Houmous, Plain Bread Sticks, Chocolate Cheesecake, Intensely Creamy Peaches and Cream. more...

1874 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...