Weigh In record (no journal entry) for 24 March 2019
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1192 kcal
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Fat: 43.19g | Prot: 114.71g | Carb: 83.39g.
Breakfast: Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum, LaVita Lavita, Alpro Soya Joghurt Natur Ungesüßt, Europäische Weintraubensorte, Erdbeeren, Lidl Heidelbeeren, Bio Chia Samen. Lunch: Aldi Fitnessstange, Mein Q Fitness Quark Garten Kräuter, Simon Hackbraten. Dinner: Mein Q Fitness Quark Garten Kräuter, Landjunker Hähnchenbrustfilet, Hofmann Menue Gemüsepfanne mit Kräuter-Gnocchi. Snacks/Other: Rama Rama, Gut & Günstig Lachsschinken, Mestemacher Walnuss-Brot, BODY&FIT Isolate Perfection Neutral. more...
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gaining 1.3 lb a week
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